Wing Tsun was created by a woman, and that legacy lives on in our women’s self-defense program—designed to deliver practical, effective techniques alongside martial arts–level fitness.

At Element Wing Tsun, you’ll learn simple, powerful self-defense skills that are easy to apply from day one. Our program is built for all ages, experience levels, and fitness backgrounds, helping you feel stronger, safer, and more confident immediately.

Through consistent training, you will:

• Learn how to protect yourself     in real-world situations
• Develop the ability to respond effectively under pressure
• Improve your strength, balance, and overall fitness
• Build lasting confidence that carries into every area of your life

We are proud to serve women throughout Bergen County, New Jersey—includingFort Lee, Englewood, and Tenafly—as well as Rockland County, New York, including New City, Nyack, and Nanuet.

Get Started Today

Join us for a fun, dynamic Introductory Lesson designed just for you. You’ll experience firsthand how effective and engaging Wing Tsun training can be.

For a limited time, your Introductory Lesson is completely FREE—and when you sign up, you’ll receive your second month of training as a gift.

Take the first step toward confidence, strength, and real self-defense.